Healthy Food Chart

Want to live to be 120? No problem! Just cut your calories by at least half (maybe 3/4), eliminate wheat, sugar, dairy, meat, and stop cooking at high heat. Suddenly, I’m okay with checking out at 82. Devotees of caloric restriction (CR) are banking on their restrictive lifestyle in hopes that father time will cut them the same deal…

Forum Post: Hi everyone, this is my first blog ever. The idea came to me the other night when I received a call from my niece Natalie, who lives in another state. She has a friend, Kim who wants to lose 15…

You’re too tired, you don’t have time, you’re not sure how to get started. These are all excuses not to exercise, and they can kill a workout routine faster than you can say “couch potato.” Here are 5 common exercise excuses and how to beat them. The American Cancer Society is sending a new message to women who are…

You’re too tired, you don’t have time, you’re not sure how to get started. These are all excuses not to exercise, and they can kill a workout routine faster than you can say “couch potato.” Here are 5 common exercise excuses and how to beat them. The American Cancer Society is sending a new message to women who are…

Forum Post: I entered a weight loss challenge last year and ended up winning second place! I opted to enroll in a training program to boost my results. Here are five tips my trainer gave me that were paramount to my success:…