Healthy Food Chart

By Hara Hagikalfa, Reviewed by Dr A.Slee Many people are confused about the use of protein in weight loss. What is the role of protein in losing weight? What are proteins, why they are important and how they can affect our weight loss efforts? In one of our previous articles we talked about carbohydrates and [...]

By Hara Hagikalfa, Reviewed by Dr A.Slee Carbohydrates (carbs) have been the subject in a number of debates in the world of healthy nutrition and weight loss. A lot of people may have heard or read on food labels about ‘low/high glycemic index’ (GI) or ‘glycemic load (GL)’ or may have read about ‘refined carbs’. [...]

Weight loss has become one of the biggest businesses these days. People from all walks of life have become so conscious with their looks that they are willing to go the extra mile just to get the…

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Forum Post: Hi I have been on Dukan diet for 4 days now and no change to my weight. I only want to lose around 3kg. Following a strict protein diet and exercising most days. Has anyone had a similar experience? Not…

Forum Post: Hello, I hope someone can give me some advice. My niece will be three in July. She is about 3 1/2 feet tall and weighs just over 50 pounds. She’s so big she wears 7-8 in girls clothes. She’s constantly…