Healthy Food Chart

Is healthy eating at fast food restaurants a oxymoron? According to McDonald’s very own registered dietitian, Cindy Goody, no it isn’t. Cindy says McDonalds are now leading the way in nutrition in the fast food industry. The real deal on nutrition at McDonald’s is that all food fits into a healthy, active lifestyle… it is the customer’s responsibility to…

You know how, in general, low-fat and fat-free versions of regular foods don’t really promote weight loss in people trying to lose weight? And, how we’re all better off eating moderate portions of the real thing instead? Same goes for your dog. It’s recently been reported that low-calorie or “diet” pet food, not only doesn’t help our four-legged friends…

Forum Post: I’m a 25 year old female, about 15 pounds overweight. I want to get fit and lean. I like walking, and I’m thinking of getting a bicycle. I know I should also do some sort of resistance training. Everywhere I…

It seems like the age of the fat politicians and fat preachers might be coming to an end. Well, at least that of the fat politician. In the last several years losing weight has become a huge factor regarding the image of politicians who are seeking re-election. You may recall Mike Huckabee’s dramatic 120 pound weight loss which he…

Image: Back in Action How much of your day do you spend sitting in front of a desk? For many of us, it’s a huge amount of time, often upwards of eight hours. “Standing” desks have been around for a while. But, being on your feet all day isn’t great for you either. Enter the “sit/stand” desk……