Healthy Food Chart

By Hara Hagikalfa, Reviewed by Dr A.Slee Carbohydrates (carbs) have been the subject in a number of debates in the world of healthy nutrition and weight loss. A lot of people may have heard or read on food labels about ‘low/high glycemic index’ (GI) or ‘glycemic load (GL)’ or may have read about ‘refined carbs’. [...]

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Forum Post: Hi I have been on Dukan diet for 4 days now and no change to my weight. I only want to lose around 3kg. Following a strict protein diet and exercising most days. Has anyone had a similar experience? Not…

Forum Post: Hello, I hope someone can give me some advice. My niece will be three in July. She is about 3 1/2 feet tall and weighs just over 50 pounds. She’s so big she wears 7-8 in girls clothes. She’s constantly…

Forum Post: Hi, i am a 17 year old male that is 5 11, and weighs 144 lbs. i used to weigh 226 lbs, but through diet and exercise, i got it down. I have been on a really reduced calorie diet…