Healthy Food Chart

When it comes to well-rounded health and fitness advice, Dr. Oz is one of my favorites. And the Fit Bottomed Girls got a chance to talk to him. Here are the highlights. If you’re reading this, you’re probably sitting at a computer (unless you scored a new iPad over the weekend, that is). Check your posture — are you…

Forum Post: Hello! My name is Maris and I am new to the forums here. I’m 26, 5′6 and weigh 166 pounds. My goal weight is 130 and I am starting South Beach Diet today. I think I’ll be fine skipping carbs…

sxc.hu: shlomaster Most people have 24 billion – or more – things to do everyday. Problem is there’s only 24 hours in the day. So working women – probably working men too – give exercise a backseat amid the day’s toiling, even a measly hour of physical activity. Making it no surprise, experts found many U.S. women don’t have time…

Forum Post: I am 16 and have been battling my weight for the past 7 years. I never thought that my weight was a problem until I started to try on prom dresses with my date. It was extremely embarrassing when I…

Forum Post: Hi Im currently recovering from an eating disorder I’m an 18 year old male and 5′11 weighing about 58-59kg. At the moment my plan for gaining looks like this, Ive been told Im under which worries me at times. So:…