Healthy Food Chart

Washington Post: SHIRE Imagine the scene: it’s 1:05 p.m., and you hear co-worker Stacey Thompson announcing, “Okay. It’s time!” Within seconds you find yourself gathered at the reception desk with a dozen of your co-workers, marching in place, in preparation to dance. Sound strange? Well, this is what employees of Summit Health Institute for Research and Education (SHIRE), a nonprofit…

Forum Post: I go to an all-girls school. Im 15 and I weigh 185 pounds. I feel like a complete disaster, and my mother tries to remind me of this every chance she gets. I guess you could say the girls at…

Forum Post: As a physician, I have recently discovered a new supergrain called quinoa (pronounced keen-wah). Let me tell you why quinoa is better than rice. 1. DELICIOUS – a light nutty flavorful taste 2. NUTRITIONAL SUPERIORITY a. HIGHER PROTEIN: It consists…

Forum Post: I just discovered these Dole Fruit Bars today, I guess they’re new. I wanted something healthy to satisfy my sweet tooth but also to satisfy my grandchildren’s craving for something sweet and dessert like. They are made with real fruit,…

With the age of Facebook and Twitter it is now possible to know every mundane detail of a person’s life, play by play. Shame based dieting, one of the newest dieting fad’s sweeping the internet, is doing just that. Using Twitter and Facebook as a tool to keep dieters on the straight and narrow by using food journaling that…