Healthy Food Chart

If you’re saddled with saddlebags, you probably think you
got the short end of the family gene pool stick. But, lucky for you, those
pesky fat deposits surrounding your hips, thighs and butt are far easier to
banish than, say, Great Aunt …

Fast weight loss, no calorie counting and no hassle. This sounds like every dieters heaven and a dream come true. This is also what most liquid diets profess to offer, but is it too good to be true? Liquid diets defined A liquid diet is more or less what it says on the box; a [...]

Feeling sluggish after the busy holiday season? You’re not
alone. According to a recent study in The New England Journal of Medicine, the
average American gains a pound between November and January. 

Temptations are a given during the holidays.  Thanks to Christmas baskets, holiday party spreads, chocolate Chanukah “gelt” and even mugs of hot cocoa, mulled cider and spiked egg nog, it’s easy to pack on the pounds.  Plus, fitting in exerci…

Snacks can play a big role in our everyday diet. Snacks are that something you want in between meals, which need to be easy to eat, relatively small but enough to fill the hunger gap, or that little something which will keep your mouth occupied. However whether you are on a weight loss diet or [...]