Healthy Food Chart

When I was writing the ‘Combination Diet’ book someone asked me if writing a diet book was a wise decision. Their argument was that there are so many diet books out there written by big ‘celebrity status’ names and so called diet gurus, backed up by big companies and advertising campaigns. So they quite rightly [...]

According to the USDA, Americans eat about 140 pounds of potatoes per person per year! However, potatoes often…

Hunger is a common issue for many dieters and a point in which a lot can struggle. Another difficult point is weight loss motivation. Both these issues in combination can make dieting to look like mission impossible. So what can you do and/or eat to overcome these difficulties. Question: I am 37 years old I [...]

I started out as a social drinker, but somehow in just 1 month I have become a full blown addict– to coffee that is…

When it comes to cooking, I need a recipe to follow. I am always searching online and through my cookbooks for inspiration. I am often asked about the recipes I use and whether they are ‘light’ versions versus regular. I personally gravitate towards re…