Healthy Food Chart

Research is continuing to find that inflammation is at the root of many medical conditions and diseases, such as heart disease, cancer, joint pain, allergies, digestive issues, skin problems and more. So, it appears that a key to avoiding these conditi…

Drink a cup of joe and call me in the morning. Don’t be surprised…

When you pour a cup of tea, the world seems to slow down a little bit, and everything seems a little more elegant. However, there is more to tea than pairing it with crumpets or hearing the kettle whistle. There are a plethora…

We all know that food nourishes our bodies and fuels our daily activities and workouts, but did you know that food can also…

When I tell people it’s okay to eat nuts, avocadoes or foods with fat they often look at me like I’m from Mars. But when I start to explain the whole fat story or at least part of it, they get it. Here’s what’s behind what some may consider alien…