Healthy Food Chart

After my first meeting this morning, I had a lunch meeting at a local restaurant called Calypso Cafe, which is Caribbean food with a Southern influence. However, they also have a focus on….

Eating out is unavoidable but this should not impact your weight loss efforts.  There are little things that make a big difference when eating out and if you manage to follow our weight loss tips correctly, you can enjoy your next meal without feeling guilty and more importantly without breaking your weight loss plan.   [...]

Like I told you in my breakfast post this morning, today I got to enjoy a spa day! Not to long ago, I met Yolanda Harris-Jackson, the…

If you are like me, it is not uncommon to crave certain types of food. Some nights nothing but Mexican sounds good, other days for lunch a big Greek salad sounds like it will fit the bill. There’s nothing wrong with enjoying all these different types o…

I was out and about on the side of town where Joe works for meetings today, so I decided to call him up and see if he wanted to go to lunch. We went to one of our favorite lunch spots, Mere Bulles. Since…