Healthy Food Chart

After my two workouts, I was definitely ready for another refueling meal. So I heated up a leftover chicken thigh from last night and had that…

After seeing a couple of clients this morning, I had a meeting mid-morning over on Joe’s side of town, so it was the perfect excuse to go out for a…

Dining together is one of the #1 activities couples share. But eating meals with your man can lead you to make some food choices that are less than the best, if you’re not careful. In fact, if your spouse or partner is overweight, you are 37% more like…

Since Valentine’s Day is on a Tuesday this year, what better way to spend it than by staying in and cooking up dinner together? Plus, I think dinners in can be even more romantic than going out- especially on a busy holiday.
In fact, when Joe and I we…

When we got to Napa (Yountville actually, if you’re familiar with the region), we were hungry. So we went to have lunch first. We wanted to go to Bouchon Bakery (where we got the stuff for our picnic lunch after our hot air balloon ride, back when…