Healthy Food Chart

Eggs benedict, with its fabulously tangy hollandaise sauce, is classic brunch fare — especially when celebrating special occasions, like Mother’s Day. (Duh.) But did you know that the heavy restaurant version, where the sauce is full of butter and eg…

Sometimes when you are craving a crunchy snack, nothing but chips will satisfy. The problem with typical chips is that they have little to no protein. So even if you snack on a bag, you’ll be left feeling hungry.

That’s why ips’ (intelligent protei…

Earlier this week, the American Chemical Society brought us great news about chocolate; now it’s time for the incredible edible egg to get its moment in the spotlight. An animal study by Clemson University researchers, presented yesterday at the ACS’s…

There’s no doubt about it: We adore eggs on Easter (we even paint our nails like ‘em) and quiche is the go-to classic brunch fare for Sunday morning. The egg base is the perfect blank canvas for whatever veggies, cheeses and other tasty seasonal flavo…

Ahhhh, eggs. They’re a breakfast classic–and a great quick-fix for lunch or dinner. Eggs are not only loaded with muscle-building protein, but they’re also low in calories, too. Leave behind the usual omelets and scrambles, and try these unique ways t…