Healthy Food Chart

Before heading out of town for President’s Day weekend, you’re going to want to make sure you remember to pack this…

Remember when you were a kid how you never actually realized you were exercising because playing outside with your friends was always so much fun? Imagine you could capture that youthful innocence, package it, sell it and revisit that sense of sheer…

Turn your workouts into a healthy weapon! February is all about the heart, but your workouts might be missing the mark when it comes to protecting the vital organ.

Everyone is talking about the Insanity workout. And while the 60-day program can cost you just under $150, SELF talked to the man behind it all, coach Shaun Thompson (better known as Shaun T.) for a sample of the best multitasking moves you can do at h…

Celebrities like Kim Kardashian and Jessica Alba swear by
boot camp-style workouts to get fit fast, but why step outside (brrr, it’s
cold!) when you can get the same results for a fraction of the price in the
privacy of your own living room?