Healthy Food Chart

We’re pumped to present our favorite post of the week from our BFFs at FitSugar!Calories in, calories out. Simple enough ratio to burn fat? Only if you know exactly how many calories are actually going out. Pace, duration, and your weight all play a pa…

While I was laying on the couch all weekend lamenting how my clothing no longer fit me after the holiday gorgefest, Silver Linings Playbook star Jennifer Lawrence was frolicking on the sandy shores of Maui–rocking a killer bod in a baby blue bikini, n…

My husband swears by Insanity. Friends rave about the results they’ve gotten from P90X, but I’ve never been a big believer in hardcore workouts. Given the choice, I’d much prefer to take a yoga class rather than do countless burpees and sit-ups while a…

With the abundance of fitness apps hitting the market seemingly every day, it’s difficult to find the best gems when it comes to tracking your workouts. So every month, we’ll be sharing our latest app-session. Right now, we’re loving the new fitness a…

We covet their clothes, their cars, their hairstyles … so it’s only natural that celebs have become tastemakers in the fitness world, too. Take a cue from these famous fitness junkies and scoop up their must-have workout gear!