Healthy Food Chart

When it comes to fitness goals, often we’re working towards a bikini body for a Caribbean vacation or toned arms for a class reunion.  We’ve got the immediate future on the brain.Rarely do we decide to get in shape, so that we can still go hiking …

I must confess that I don’t watch The Real Housewives of … well, anywhere.  Yes, I’m one of those three people.  And yet, I certainly recognize Bethenny Frankel.  Heck, I’ve even drank her margaritas.  This “Housewife” (who is not…

As Heidi Klum always says, “One day you’re ‘Yin’ and the next day you’re out.”  Wait.  Maybe that’s not exactly what she says.Either way, the fact remains: Yin Yoga is growing in popularity; and with good reason.  This specific practice …

According to Jenny Simpson, professional runners are just “normal” people.  But the average person doesn’t run 1,500 meters in four minutes 5.40 seconds.  That’s the time Simpson clocked just weeks ago when she won gold at the IAFF World Cham…

I’m a huge fan of The Biggest Loser .  I guess I just love to watch people exercise, puke, cry and ultimately triumph, while I sit like a lump on my couch.And though life without drill sergeant/trainer Jillian Michaels makes me nervous, I’m lookin…