Healthy Food Chart

Nobody is perfect. And neither are our workouts. From the fitness hangover solution to what not to wear at the gym and how to avoid being “that” girl at the gym, 10 fitness pros (and me) give us their “I wish I’d known sooner” secrets for having a bet…

The last time a guy asked a girl, “What’s your sign?” and actually got some action, he was likely wearing bell-bottoms and a shirt unbuttoned to his navel.  In other words, it was 1976.Still, ancient systems of identification — that promote a bet…

Did you know that crunches on a stability ball are 38% more effective? Hello summer six-pack! While you’ve probably seen the stability ball lurking in the corners of the gym, chances are you haven’t used it for more than ab crunches.

If you truly are what you eat, then my body must be 80% water and 20% pickle juice.  Clearly, a diet of salty brine is not ideal before a tough workout.  So what is?To go full throttle at the gym or wherever our fitness adventures may take us…

In my everyday life, I stick to an organic, macrobiotic, homeopathic, holistic, vegan, gluten and dairy-free, no carb, raw food diet culled from the local health food store.Wait — that includes Twinkies, right?But at a July 4th BBQ – which is all abou…