Healthy Food Chart

Everyone is talking about the Insanity workout. And while the 60-day program can cost you just under $150, SELF talked to the man behind it all, coach Shaun Thompson (better known as Shaun T.) for a sample of the best multitasking moves you can do at h…

Celebrities like Kim Kardashian and Jessica Alba swear by
boot camp-style workouts to get fit fast, but why step outside (brrr, it’s
cold!) when you can get the same results for a fraction of the price in the
privacy of your own living room?

Ever wonder how the stars pull it together for the big night? Well when it comes to slimming down and shaping up for the red carpet, celebs like Scarlett Johansson, Jessica Biel, Blake Lively and SELF cover girl Kristen Bell go to Bobby Strom. 
Th…

There are lots (and I mean lots) of reasons why my motivation to work out during the winter plummets. From a snowy commute to freezing cold winds to the cold, dry air which hits my chest with such force that it becomes hard to breathe. (Ahem, there’s a…

January means the gyms are packed with new get-fit folks, which is great, but can add some unwanted crowds for the regulars. Luckily, there are some ways to manage the uptick in gym goers so you can still have an enjoyable (and productive) sweat sesh.