Healthy Food Chart

Feel like you’re working out harder than ever but aren’t shedding pounds? Hop over that annoying road block by keeping your body guessing with muscle confusion (that’s the theory behind my exercise ADD!)

They say, “No pain, no gain!”  I say, “No pain, no limping!”The truth is that soreness is inevitable when new muscle groups are targeted, so even the most experienced exercisers occasionally struggle with day-after-workout hobbling and wincing.&nb…

I’m not going to lie: My blowout schedule pretty much rules my life.And that particularly includes my exercise regimen.Judging by extensive anecdotal evidence and a recent reader comment from baybieblue, I’m not alone.  She lamented: “I would love…

I’m not going to lie: My blowout schedule pretty much rules my life.And that particularly includes my exercise regimen.Judging by extensive anecdotal evidence and a recent reader comment from baybieblue, I’m not alone.  She lamented: “I would love…

For Biggest Loser fans, life without Jillian Michaels is hard to imagine.Who could replace that charming sadist, pop psychologist and drill sergeant in one?  Who else could break contestants down into slobbering puddles of sweat and tears, only to…