Healthy Food Chart

Made a resolution to get fit? While belonging to a gym isn’t necessary (check out these top at-home workouts), it does make working out a lot more social. Finding your perfect gym match isn’t as simple as picking the one closest to you that fits your b…

Pumpkin pie, Christmas cookies, potato latkes, mashed
potatoes and gravy…We’re all guilty of overindulging in December but getting
back on track doesn’t have to be as difficult as it sounds. It may take weeks
to melt away …

SELF asked and you answered! In a recent Facebook poll, we surveyed
readers to uncover your most-hated workout moves. It didn’t take long for you
to chime in with your top three gym stressors. Luckily, we had Equinox trainer
Mike Martin on speed dial…

Temptations are a given during the holidays.  Thanks to Christmas baskets, holiday party spreads, chocolate Chanukah “gelt” and even mugs of hot cocoa, mulled cider and spiked egg nog, it’s easy to pack on the pounds.  Plus, fitting in exerci…

Who says you need a fancy gym to get fit? These 10 workouts from 2011 have been deemed essentials in any at-home gym (and by gym we mean your living room, of course!).