Healthy Food Chart

Did you know that short bursts of exercise throughout the day can be as effective as one long workout? That’s why on my busiest days, I try to squeeze in these 1 minute moves while I’m prepping for dinner. And when the dishes are done, so am I! It’s a…

Decorating for Halloween and raking my first round of leaves today reminded me that not only is housework a real workout, but yard work is too! If you’ve been breaking a sweat in your backyard here’s a quick calorie count…
 

After years of navigating the fitness world on my own, last year I took the plunge and joined a gym–and I couldn’t be happier! Have you thought about it? With special back-to-school promos and two-for-one deals popping up all over the place, the fal…

If you’ve spent the day tidying up around your house than you know a day of hardcore scrubbing can leave you feeling like you just ran a race. House work is a real workout! Here’s how some of the calorie-crushing (and muscle toning) chores I did yester…