Healthy Food Chart

Forum Post: It’s that time of the year. Starting off this week with a BIG meal for Thanksgiving. What plans have you in place to make sure that your first New Year’s resolution doesn’t involve weight loss? Now’s the time to be…

Forum Post: I am looking for advice on how to get leaner muscles. Since the beginning of this year, I have been working very hard doing cardio, lifting weights, and eating right to lose unwanted flab on my stomach and thighs. I…

Forum Post: I’ve been on a really strict diet for the past few months. I’ve been eating anywhere from 800-1500 calories a day but burning 1000 just in the gym for 3 days a week and the other days I would do…

Forum Post: Hi all! Can anyone recommend a diet that is easy for 1200 calories for a female (30’s)?…

Forum Post: Hi, I am a male, 5′10″, 147 lbs., exercising 4-6 times a week for approx. 2 hrs per exercise. My workouts are very intensive, since I train for mountain biking races. It is not unusual for a 2 hr ride…