Healthy Food Chart

Sometimes when you combing through piles of books, online workouts, and magazine articles it is difficult to figure out what the best exercises are to do.
And although it’s great to have a custom exercise program designed for you it’s not always an opt…

Let’s be honest, stretching isn’t necessarily the most glamorous part of working out…
However, it is essential just the same and it is needed in order to create a well rounded healthy body. One of the ways that I want you to begin viewing stretching …

With the explosion of YouTube and a few thousand other video hosting websites you can now see millions of workout videos right on your computer.
The tricky thing is trying to figure out which ones are actually worth watching and following…
To be comp…

There are a growing number of people out there who believe that it is actually a good thing to feel like they are close to their breaking point when they are exercising. What’s even scarier is that actual training facilities are opening up dedicated to…

In my last post I spoke about how by turning up the intensity on your workouts you will maximize your fat burning potential. Now, I’d like to share with you some insight on whether or not you’re actually achieving that goal.
In order to figure out whet…