Healthy Food Chart

I hate to say it, but most people put down the weights that they are lifting just at the point where they are about to make some new breakthroughs. By breakthroughs I mean begin to reshape their body by pushing it to a point it hasn’t been before.&nbsp…

In my last post I spoke about how the #1 reason 85% of the
population isn’t working out consistently is due to the fact that they believe
that they don’t have enough time. 

Since we all have dozens of commitments involving work,
family, and…

Did you know that in the US 85% of the population doesn’t
exercise?When you look at a statistic like that it’s no wonder 66% of
the population is overweight. And although at times it may seem like there’s no
hope in combating these staggering numbers…

In my last post I wrote about the “big 3″ when it comes to taking a look at your overall health in terms of body composition.
One of those 3 measurements was your waist to hip ratio. In order to calculate this measurement you should measure the circumf…

Although your body mass index (BMI) only paints a broad picture of your overall health according to your weight and height it does still serve a purpose. However, there are a few more telling ways to measure your health and even predict your future wel…