Healthy Food Chart

Flickr: aktivioslo If you love hybrid words, you’ll love “Piloxing.” And no, it doesn’t involve punching your cat, whilst doing the dreaded Pilates Hundred… thankfully! It’s a fun combination of Pilates and Boxing, created by Swedish celebrity trainer, Viveca Jensen. This is Jensen’s way of physically and mentally empowering people through fitness. Piloxing is mainly designated for woman (sorry guys!),…

Are you shy when it comes to working out at the gym? Deep down you may even know there’s no reason to feel like that, because making positive changes in your life is commendable, and you’re doing it for you, and you only! It can, however, be difficult to overcome this shyness, if you’re the type of person who…

There are so many factors that contribute to the obesity rates in the western world and it definitely is a complex issue. What’s worse, as the world continues to evolve into a more technological driven society, people are spending a lot more time sitting in front of that technology instead of being up and moving on the job. According…

One of the best ways to overcome a lack of motivation to exercise, is to find a healthy role model. But forget Angelina Jolie, or Hugh Jackman, this is Carol Burns… and she’s the real deal! So, what’s Carol’s advice to the slackers amongst us? Hey, get off your duff, and get over here and workout… it works for…

Imagine losing fat and gaining muscle at the same time. It is very difficult, and not a typical result for most people – but in some situations it can be done. Respected fitness author Tom Venuto is about to release his new book – The Holy Grail Body Transformation Program which outlays a nutrition and training regime to give…