Healthy Food Chart

‘Emotional’ eating relates with craving specific foods according to our emotions. There are many theories on why people ‘emotionally’ eat such as deal with specific emotions, feel better, to avoid dealing with a situation by eating and so on. It is an individual thing. There is also a difference between physical hunger and emotional hunger. [...]

Friday night was my brother-in-law’s rehearsal dinner, and I had been looking forward to it all week! That’s because I knew it was going to be a lobster bake. Talk about eating whole foods!…

One of the most common weight loss tips is about the importance of having a good breakfast every morning. Despite that many people still do not appreciate the benefits of having a protein rich breakfast.  In this article we explain the role of breakfast in losing weight and provide you with 5 more tips on [...]

One of the most common weight loss tips is about the importance of having a good breakfast every morning. Despite that many people still do not appreciate the benefits of having a protein rich breakfast.  In this article we explain the role of breakfast in losing weight and provide you with 5 more tips on [...]

I love to travel! I spent a semester abroad in the Tuscany region of Florence, Italy when I was in college, and since then I have enjoyed some wonderful trips all around the world for both business and pleasure. When traveling for pleasure, my husband …