Healthy Food Chart

Are you gonna let a little cold weather keep you indoors?Um.  Maybe.  If you’re anything like me.Turns out, there’s no excuse for staying cooped up inside, when you could throw on any of these fabulous outdoor exercise pieces, stay protected …

Historically, my biggest concern when sneaker shopping has been the color of my swoosh.  But your priorities shift when you’re exercising frequently and don’t want to risk injury or discomfort.  And lately I’ve been feeling a warning pull in …

When you packed your beach chairs away for the summer, did you top-shelf your sun block too? I did, and all it took was one Sunday soccer tournament for me to realize that was a big mistake! Protecting skin from the damaging rays of the sun is a year …