Healthy Food Chart

It’s the age-old dilemma: Do I collapse in front of the TV after a long day at work or do I rally with what little energy I have left and hit the gym instead? We all know the answer we should give to this question, but when it comes time to choose betw…

Remember when you were a kid how you never actually realized you were exercising because playing outside with your friends was always so much fun? Imagine you could capture that youthful innocence, package it, sell it and revisit that sense of sheer…

You know what they say, mom knows best. That’s why I went to new mom and trainer April Cowin to learn the ultimate fat-blasting, body reshaping exercises for losing pregnancy weight safely.

I got chills.  They’re multiplying.  But they’re not of the “Grease Lightening” variety.  It’s getting cold (nearly 75 degrees in LA) and I’m starting to see visions of couches, heavy meals, hot chocolate and layered clothing (to hide th…

Back in the day, when we played double-dutch on the playground (or some simpler incarnation of that), we hardly cared about the value of the workout.  All we cared about was having fun.It turns out that jumping offers a lot more than a good time: …