Healthy Food Chart

Back in the day, when we played double-dutch on the playground (or some simpler incarnation of that), we hardly cared about the value of the workout.  All we cared about was having fun.It turns out that jumping offers a lot more than a good time: …

My husband and I recently started Cool Running’s 9-week conditioning app, Couch-To-5K.  Three days a week, we jog around our neighborhood.  Despite my grumpy morning mood, I’ve noticed something: We never miss a workout.Past research — like …

 
Did you know, dancing burns up to 7 calories a minute? Why not crank up the holiday cheer and make it a family (or solo) dance party this Christmas Eve! Get sweaty with a few of my favorite upbeat Christmas tunes…

If you and your kid’s schedules seem to go into overdrive in December,  and fitting in your normal fitness routine and family time becomes even more of a challenge, why not sneak a few minutes of sweat-time in with the fam? Fit…

 Schools out, the kids are home, and summer has officially kicked into high gear. That’s why it’s the perfect time for some family fitness. Get up and get sweaty with the whole gang for today’s cardio MOTD. You’ll burn tons of calories sprinting …