Healthy Food Chart

Since you’ve already heard from me 3 times today, I’ll keep this lunch/supper post short and sweet! I was running around…

You probably don’t think “health” when you think of fast-food burgers…
and there’s a reason for that.  Actually, there are LOTS of reasons. 
There are burger options that pile on more than 1300 calories, almost a days worth of sodium, an…

Okay, if you’re trying to lose weight and you’re walking into a McDonald’s, you’re probably not too serious about your diet. But if you’re jonesing for grease, what better way than a fast food! Let’s call it your “cheat day.” So, and without getting too nit-picky, here are seven fast food guilty pleasures you should eat and seven you should…

In just 4 days Joe D’Amico (McRunner) will run the LA Marathon after spending 30 days eating nothing but McDonald’s fast food while training. He’s raising money for Ronald McDonald House charities with this publicity stunt, which is great, but is eating nothing but McDonald’s while training for a marathon sending a good message about health and fitness?…

In January, a California woman filed a class-action lawsuit against Taco Bell for false advertising, claiming the restaurant’s beef products actually contain very little real meat. The lawsuit says Taco Bell’s ground beef is made with some beef and seasonings, but also ingredients like wheat oats, soy lecithin, modified yeast extract, sodium phosphate, and corn starch. So Taco Bell…