Healthy Food Chart

Right now I’m at my local gym after just having finished my workout and as I look around I can’t help but notice that there’s no one here…
Seriously, after a quick head count I see 5 people on the weight room floor and 7 on the cardio machines. And s…

Sometimes when you combing through piles of books, online workouts, and magazine articles it is difficult to figure out what the best exercises are to do.
And although it’s great to have a custom exercise program designed for you it’s not always an opt…

There will always be the people who tend to wait for all the stars to align before they begin a new weight loss program, but my belief is that just starting a new routine is the best way to move closer to your goals.
The reason is that no matter who yo…

Let’s be honest, stretching isn’t necessarily the most glamorous part of working out…
However, it is essential just the same and it is needed in order to create a well rounded healthy body. One of the ways that I want you to begin viewing stretching …

With the explosion of YouTube and a few thousand other video hosting websites you can now see millions of workout videos right on your computer.
The tricky thing is trying to figure out which ones are actually worth watching and following…
To be comp…