Healthy Food Chart

For everyone celebrating Christmas or attending holiday parties this week I have an important tip for you today.That tip is to “control what you can control.”What I mean by that is that unless you absolutely have no other option then I highly recommend…

“Should I Max Out Every Week?”Absolutely not, that will only lead to burn out, fatigue, and demotivation.Instead, at the end of your 4 week program you will cycle back down to less volume and probably new exercises. These new exercises will allow your …

“When Do I Move Up in Weights?”You can’t just keep lifting the same weights forever…You have to remember one of the biggest principles for body transformation success is that you must continually impose greater demands on your body to force it to cha…

Part 1: “What Weights Should I Start With?”Confused about what is the right weight for you to lift?I know that it can be somewhat of a daunting task when you are first starting out to try and figure out what dumbbell or weight is best suited for your i…

If you read through my “Healthy Holiday Wish List” suggestions you most likely saw a “strange” piece of cardiovascular equipment that you may never have heard of before.It’s called a Schwinn Airdyne Exercise Bike.Basically, it’s a fan resistance based …