Healthy Food Chart

Although I’ve used pedometers in the past and definitely believe in their benefits I just found a new iPhone application that completely out does any of the standards pedometers I’ve ever used. The new app is called the “All-in-One Pedometer”…

I don’t believe in absolutes when it comes to fitness and I don’t think you should either… Every time I’m at a fitness conference as a speaker or attendee I always have at least 1 person try to convince me…