Healthy Food Chart

In my last post I wrote about the “big 3″ when it comes to taking a look at your overall health in terms of body composition.
One of those 3 measurements was your waist to hip ratio. In order to calculate this measurement you should measure the circumf…

Although your body mass index (BMI) only paints a broad picture of your overall health according to your weight and height it does still serve a purpose. However, there are a few more telling ways to measure your health and even predict your future wel…

As a fitness professional there’s nothing scarier than watching a video on YouTube of a “personal trainer” demonstrating an exercise with improper form.
I’m by no means trying to be the “form police,” but I do worry that others online watching these vi…

After explaining how to do kettlebell swings in my last post I wanted to share with you an interval workout that you can use that exercise in.
This fat burning interval can be done on its own for a fast fat burning workout, or you can complete it after…

After pointing out in my last post how powerful kettlebell based exercises can be for boosting your metabolism I wanted to follow that up with one of the most popular kettlebell exercises.
It’s called kettlebell swings and it can be done with either on…