Healthy Food Chart

Vegas isn’t the first place that comes to mind when you think of a lean, green getaway, right? And the desert as a marathon destination? Not so much. But when Las Vegas reached out and said they wanted to introduce a new side of The Strip, we were all …

Greetings from Sunny San Diego! Of course, it’s sunny now as I’m preparing to fly back to New York City. Sunday morning, when I woke at 4 a.m. to compete in the San Diego Toyota SheROX sprint triathlon–well, that was a different story. Rainy, dark an…

Michael Phelps has got some new competition for the spotlight, but it’s not from another swimmer or Olympic medalist. This time, it’s from someone a little closer to home–his own sister, Whitney!

We all have workout motivation issues sometimes. (Even us SELF staffers.) I have friends training for the New York City marathon, and right about now they’re at the 22-mile weekend-run mark, hating themselves every step of the way for even entering th…

Move over, mud run: There’s a new kind of race in town. And forget solitary marathons of the past–we’re talking about teamwork here. For your next big adventure, pound the pavement and enjoy the outdoors with this new, kick-butt trend in the raci…