Healthy Food Chart

Not that I wouldn’t like tighter thighs (especially in the aftermath of a Costco-sized box of Moon Pies inhaled during vacation), but I tend to be more top than bottom heavy.  My upper arms are most likely to give me pause when I scrutinize myself…

Historically, my biggest concern when sneaker shopping has been the color of my swoosh.  But your priorities shift when you’re exercising frequently and don’t want to risk injury or discomfort.  And lately I’ve been feeling a warning pull in …

Once upon a time, many of us doused our hair with Sun-In and then spent the rest of the summer with orange mops, euphemistically dubbed “strawberry blonde.”  But we knew the truth.That may have been acceptable at 12-years-old, but — as adults — …

Once upon a time, rowing was considered a man’s sport, beloved by preppy Ivy League boys and lake fishermen.  Times have changed.Here’s what happened: We ladies found out it was fun.  You know what else is fun?  Being toned.  And, c…

I’m not much into repression, depression or even obsession (unless we’re talking about Loeffler Randall boots and Mistral hand cream.)  But, these days, I am totally on board with compression.Once upon a time, we thought ultra-tight compression sh…