Healthy Food Chart

 
Java junkies rejoice! In honor of Starbuck’s 40th anniversary (love the new logo!), here are some fun caffeine/coffee fitness factoids from our experts here at SELF:

 
Heart Disease is the #1 killer of women in America. And according to the American Heart Association 1 in 6 U.S. women will die of heart disease. How healthy is your heart? February is not only Valentine’s Day; it’s also American Heart Month and…

Need a little body-confidence boost during the holiday rush? Who doesn’t? Science seems to have the answer.