Healthy Food Chart

Unlike static stretching, dynamic stretching has been shown to improve flexibility, increase range of motion, and engage the nervous system through active movements in multiple planes.Although dynamic stretching does involve quick movements like lunges…

“Should I Max Out Every Week?”Absolutely not, that will only lead to burn out, fatigue, and demotivation.Instead, at the end of your 4 week program you will cycle back down to less volume and probably new exercises. These new exercises will allow your …

After reading why you should emphasize weight training over steady-state cardio in your weight loss exercise program you should now have a better understanding of the reasoning behind what you are doing. Let’s take a look at a great workout for a begin…

Why choose weight training over card for weight loss?It really comes down to the inherent differences that separate aerobic (cardio) and anaerobic (resistance) activity. With aerobic work, you are keeping your heart rate elevated for an extended period…

Although I’m not a huge advocate of running for weight loss I do know that quite a few people use it as their sole means of trying to lose weight. So now that we are approaching the colder winter months you may be forced to take your running indoors. F…