Healthy Food Chart

In my last post I spoke about the theory and practical application of muscle confusion and why it’s being so hyped up in the media lately. Today, though, I want to share with you an alternative plan that may just…

While doing some online research I came across a particularly interesting study that showed that the group’s participants were able to significantly improve their insulin levels and better metabolize glucose after just one short high intensity workout. What I found…

I don’t believe in absolutes when it comes to fitness and I don’t think you should either… Every time I’m at a fitness conference as a speaker or attendee I always have at least 1 person try to convince me…