Healthy Food Chart

Although consistency is the key to long term weight loss success there will be days when you just can’t find the motivation to get moving. You may feel tired, over worked, stressed, or maybe you just don’t want to exercise…

Although consistency is the key to long term weight loss success there will be days when you just can’t find the motivation to get moving.
You may feel tired, over worked, stressed, or maybe you just don’t want to exercise that day… whatever the rea…

After my last post on how I was able to sneak in two 20-minute workouts in over the holiday weekend I got a few reader questions on how I was able to do that. This is what I typically do…

After my last post on how I was able to sneak in two 20-minute workouts in over the holiday weekend I got a few reader questions on how I was able to do that.
This is what I typically do when I only have 20 minutes to fit in a workout. The first thing …

After having talked about exercise routines that burn more body fat through total body workouts and total body training exercises I now want to discuss what one of those workouts may look like. The exercises below can be completed in…