Healthy Food Chart

Did you know that you have a distinct advantage if you get started on your New Year’s weight loss resolutions this week?Seriously. Although most gyms don’t advertise it, December is one of the slowest months of the year and they typically waive all sor…

If you read through my “Healthy Holiday Wish List” suggestions you most likely saw a “strange” piece of cardiovascular equipment that you may never have heard of before.It’s called a Schwinn Airdyne Exercise Bike.Basically, it’s a fan resistance based …

As you’re gearing up for the holiday season, I have no doubt that you’re thinking about what gifts to buy others, as well as ideas for what they can get you.This year, I thought it would be a great idea to share with you a few of my favorite health &am…

If you’re someone who doesn’t like the idea of being pinched and measured to calculate your body fat, or if you don’t feel that your Body Mass Index is a true representation of your health then Body Volume Imaging may be just what you have been looking…

Every Fall the American College of Sports Medicine (ACSM) comes out with the top trends for the upcoming year. This year, what many consider to be the top health & fitness organization in the world has noticed some interesting trends.For example, A…