Healthy Food Chart

In staying with our theme of being more active throughout the day in order to help you lose weight I wanted to make you aware of a new movement that is going on all around the world.
It’s called WorldCommute.com.
Membership is free and it is one of the…

Yesterday, I spoke about how 10,000 steps was considered the gold standard for minimal exercise per day.
I also said these 10,000 steps equates to about 60-90 minutes of walking or about 5 miles total. One of the best ways to keep track of your steps i…

Since I’ve received several emails on how to pick out the proper weight loss journal to keep track of your progress, I’m willing to bet several of our readers have the same question. My answer is very straight forward and…

Although I’ve used pedometers in the past and definitely believe in their benefits I just found a new iPhone application that completely out does any of the standards pedometers I’ve ever used. The new app is called the “All-in-One Pedometer”…