Healthy Food Chart

Did you know that over one billion people are now overweight?Research by Aline Jelenkovic Moreno states, “Obesity is seen as the great pandemia of the 21st century. Recent data point to more than a billion adults in the world suffering from overweight,…

Typically I write most of my posts on fitness-based ways to lose weight and keep it off for life. However, today I read about a new research study that I believe you need to be made aware of. We all know it’s important to eat more whole fruits and vege…

In a recent post by the New York Times they referred to a study done in Finland that details how various people responded to different forms of exercise.Basically, what the study said was that no one form of exercise worked best for everyone. While I a…

In 2007 Nicholas Christakis, along with researchers at Harvard University, found that if you are friend’s with someone who becomes obese your chances of becoming obese as well increase by more than half.Here are a few other interesting findings from Ch…

Sometimes common sense can get lost when we debate the best ways to lose weight…
Lately, there have been a few articles debating the effectiveness of exercise when beginning a weight loss program. Rather than explaining how I’ve seen and helped thous…