Healthy Food Chart

There’s no denying that group workouts are a great way to
get fit fast. Classes allow you to tap into your inner competitive streak plus
they prevent you from getting bored with the same routine. Monday: piloxing,
Tuesday: Zumba, Wednesday: yoga…..

There’s no denying that group workouts are a great way to
get fit fast. Classes allow you to tap into your inner competitive streak plus
they prevent you from getting bored with the same routine. Monday: piloxing,
Tuesday: Zumba, Wednesday: yoga…..

Temptations are a given during the holidays.  Thanks to Christmas baskets, holiday party spreads, chocolate Chanukah “gelt” and even mugs of hot cocoa, mulled cider and spiked egg nog, it’s easy to pack on the pounds.  Plus, fitting in exerci…

Santa, sleigh bells, shiny-wrapped presents and sugar cookies aren’t the only upside to this busy holiday season. A flurry of Christmas party invitations also provides a fabulous opportunity to flaunt your legs in knee-grazing frocks.

We can dance if we want to.  We can leave your friends behind.  We can also slip, twist an ankle and tear a ligament.  Is that what they meant by “Safety Dance”?Though dance requires that we move more fluidly and gym workouts require a d…