Healthy Food Chart

Spinning is a great way to torch major calories regardless of your fitness level, but that doesn’t mean you become invincible once you strap on your cycling shoes. So, rather than hop on a bike unprepared for such a rigorous workout, Fit Like Us turned…

Can’t find time to squeeze a tropical vacation into your busy schedule? Then why not try indulging in a little R&R at home? Sure, a yoga retreat or surf lessons in Maui may sound enticing but paying off exorbitant credit card bills can be a real bu…

Yes, running does the body good. But there is a potential downside to lacing up your running sneakers. If you don’t prep your muscles properly, you could put yourself at greater risk for injury.

We’re so inspired by Katrina and Karena, the Tone It Up Girls! These two beach babes practically live in their bikinis, so they know a thing or two (or 10!) about shaping up for swimsuit season. They’re the masterminds behind our Drop 10 workouts and …

Between running a household, writing for SELF and taking care of my two-year-old, there isn’t a lot of “me” time left in my day. That’s why I was practically jumping up and down with excitement when I received a pair of Rejuvenation Tension Relief Mass…