Healthy Food Chart

As Heidi Klum always says, “One day you’re ‘Yin’ and the next day you’re out.”  Wait.  Maybe that’s not exactly what she says.Either way, the fact remains: Yin Yoga is growing in popularity; and with good reason.  This specific practice …

Jillian Michaels, SELF’s contributing editor, sure knows how to melt your muffin top. From her reality show, “Losing it with Jillian Michaels,” to TV’s most popular weight-loss competition, “The Biggest Loser,” Jillian has transformed dozens of b…

According to Jenny Simpson, professional runners are just “normal” people.  But the average person doesn’t run 1,500 meters in four minutes 5.40 seconds.  That’s the time Simpson clocked just weeks ago when she won gold at the IAFF World Cham…

I’m a huge fan of The Biggest Loser .  I guess I just love to watch people exercise, puke, cry and ultimately triumph, while I sit like a lump on my couch.And though life without drill sergeant/trainer Jillian Michaels makes me nervous, I’m lookin…

When it comes to football coverage, fans are generally more concerned about the health and fitness of the quarterback and tight end (snicker) than the reporters.But the truth is, for hosts like Jenn Brown, staying in shape for TV (especially in glaring…