Healthy Food Chart

I was a little apprehensive the first time I tried the MostFit Suspension Strap. The concept of using a ten-foot-long nylon strap to make my workout portable sounded great but could this grab-and-go fitness gadget really give me a full-body workout? O…

Have you heard about the new workout everyone is talking about? It won’t make you sweat and it only requires a minute…

Angelina Jolie, Jessica Biel, Cameron Diaz…Who hasn’t watched their favorite movie stars walk the red carpet and grown a little envious of their mile-long legs? Granted, most leading ladies are blessed with superior DNA but that doesn’t mean you can’…

With the 2012 Olympic Games right around the corner, we caught up with some past and present Olympians to talk London (this year’s location, if you hadn’t heard!), healthy snacks and post-workout indulgences.

Attention: ninja runners (you know who you are, with your black top and black shorts)–your time is up. Straight from this year’s Boston Marathon, the only thing hotter than the 89-degree temperature were the gear and accessories.