Healthy Food Chart

Ever wonder how to spot a true yogi? It’s not a well-worn yoga mat or even that air of post-Shavasana bliss. The sign of a true yogi is an enviably perky backside. “A ‘yoga butt’ is often one of the many results of a consistent yoga practice,” says wor…

On a recent visit to Cycle House in West Hollywood, I was amazed to discover how fast an hour-long spin class can pass when you’re cycling alongside a high-energy, no-nonsense fitness instructor. It’s no wonder celebrities like Charlize Theron and Nico…

Not everybody wants or can spend an hour in the gym everyday training. A lot of people would be happy to know a handful of exercises which they can do at home and still have the fat burning benefits. In this article we have gathered 5 exercises which they use your own body’s weight but [...]

Spring is still a few weeks away, but before you know it, you’ll be shedding your winter layers. And while arms and butt usually get the most attention come tank top and bikini season, don’t forget about the oft-overlooked back muscles!

It’s the age-old dilemma: Do I collapse in front of the TV after a long day at work or do I rally with what little energy I have left and hit the gym instead? We all know the answer we should give to this question, but when it comes time to choose betw…