Posts Tagged ‘food and diet tips’
5 Tips For Staying Fit Through The Holidays (Mind, Body & Soul!)
Friday, December 23, 2011 14:30 No CommentsTemptations are a given during the holidays. Thanks to Christmas baskets, holiday party spreads, chocolate Chanukah “gelt” and even mugs of hot cocoa, mulled cider and spiked egg nog, it’s easy to pack on the pounds. Plus, fitting in exerci…
How to Decode the Ingredient List on Packaged Foods
Friday, September 9, 2011 19:00 No CommentsThose of you that have been reading this blog for the past couple…
How to Lose Weight Without Changing What You Eat
Friday, July 15, 2011 23:03 No CommentsAs a registered dietitian who counsels individuals and speaks to groups about nutrition and weight loss, I find that people are often obsessed…
7 Foods That Naturally Speed Up Your Metabolism
Wednesday, July 13, 2011 19:00 No CommentsMany diet pills and supplements promise to speed up your metabolism and help you burn fat. These are often empty promises..
Eat Right! The Best Pre- and Post-Workout Foods For Your Workout
Wednesday, July 6, 2011 16:40 No CommentsIf you truly are what you eat, then my body must be 80% water and 20% pickle juice. Clearly, a diet of salty brine is not ideal before a tough workout. So what is?To go full throttle at the gym or wherever our fitness adventures may take us…