Healthy Food Chart

Q. I was wondering if the calorie counts are accurate for raw potatoes. I’ve heard they have a lot of “resistant starch.” Does this mean that some of the calories listed do not get fully digested and pass through our…

Q. In researching antioxidants, I’ve come across lists of foods ranked by ORAC and flavanol content. Which is more important if one wishes to eat a very high antioxidant diet? Also, how does the older ORAC compare with the newer…

Q. The school year for our kids (6, 12, and 16) is coming to an end in a couple of weeks. I am already wondering what they are going to eat for lunch or during the day. Do you have…

If you’re trying to manage your calorie intake, eating out can be extremely challenging. Researchers recently surveyed people to find out which aspects of eating in restaurants they found most difficult when trying to watch their weight. They also asked…