Healthy Food Chart

Sticking to appropriate serving sizes is crucial if you are trying to lose or maintain your weight, but a recent survey shows that sometimes serving sizes are a bit misleading. For example, a small can of soup may look like a single serving, but accord…

You all have been asking me some great questions here on my blog as well as on Facebook and Twitter, so I thought I would take some time this week to answer a few. Let’s start with this question about sugar:

Those of you that have been reading this blog for the past couple…