Healthy Food Chart

You have gear for running, hiking, yoga, biking, hula hooping and more.  The irony is you spend most of your time in the gym.  Shouldn’t you have gear for working out indoors at the machines and on the mats?Luckily, we’ve weeded out 6 must-ha…

Between infomercial-style ads for Pajama Pants and Ab Rollers, perhaps you’ve seen advertisements for P90X DVDs.  Or maybe you have a friend who suddenly looked a bit more taut and toned, who casually referenced the muscle confusion-based fitness …

Carpel tunnel is so five years ago.  “Text Neck” is the new tech-induced body ailment.According to Florida chiropractor Dean L. Fishman, D.C., who coined the phrase and founded a corresponding research institute, “Text Neck is an overuse syndrome …

According to Jenny Simpson, professional runners are just “normal” people.  But the average person doesn’t run 1,500 meters in four minutes 5.40 seconds.  That’s the time Simpson clocked just weeks ago when she won gold at the IAFF World Cham…

The beauty of yoga is that you can do it anywhere.  Wherever you happen to practice, the material world just slips away.  In theory, that is.In truth, we’re a bunch of material girls.  Plus, the practice can be enhanced by special gadget…